Services & Techniques

At Family Roots Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Snohomish office.

What We Can Help With:

Image of an adjustment.

Neck/Back Tension

We provide spinal corrections utilizing a variety of chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Kaylee English has years of training and experience in spinal adjustment.

Image of woman lifting weights.

Stretching & Strengthening Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Image of healthy foods.

Lifestyle & Nutritional Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently so that they don’t aggravate their particular health challenge. We also provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient ́s return to optimal health. Our goal is to help every patient achieve a fulfilling and happy lifestyle. Dr. Kaylee can provide a structured lifestyle and/or nutritional recommendations based on your individual needs. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborative effort between our professionals and our patients.

Woman with pregnant belly


Are you having a hard time conceiving? We work with families who have fertility issues. We have had incredible results with conception and sustained pregnancy by balancing the nervous system, enhancing the body’s hormone balance, and using a unique combination of specific chiropractic care and nutritional support.

Woman with pregnant belly


There is no better way to support a growing, developing baby than to make sure Mom is balanced and doing well throughout her pregnancy. Dr. Kaylee is Webster certified and has experience working with many expecting Mamas during their journey through pregnancy. The safe and gentle care she provides is outstanding for balancing the pelvis, eliminating undue tension to muscles and ligaments and enhancing optimal fetal positioning. Prenatal visits consist of various tissue work methods in conjuncture with your adjustments. 

Image of healthy baby.


During infancy, there are more neuronal synapses (brain connections) created per second for the first 3 years of life than are created per day for the rest of adulthood. Dr. Kaylee is specially trained to make sure these connections can take place without any interference. We work specifically with newborn babies on latch issues and breastfeeding problems. If mom is experiencing pain on one side but not the other when nursing, any bruising or dried/cracked nipples, or is experiencing low milk supply chiropractic is something you might consider. We also sees incredible results with babies who have colic, reflux, or digestive issues (constipation and gas). Doctors at EHC have accepted the nickname “The Poop whisperer” on social media as many moms were so thrilled treatment was able to help their kiddos with digestion issues. These are just a few of the issues that we might be able to help with.

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Neurodevelopmental Sensory Issues

With advanced pediatric and neurologic training, we have the ability to care for kids with highly challenging cases such as ADHD, autism, dyslexia, sensory processing disorder, and other spectrum cases. By offering neurologically-based chiropractic care, we find that what the nervous system needs is to be reconnected. We see kids improving coordination, concentration, and focus by reconnecting the brain and body. Dr. Kaylee offers adjustments tailored for each individual’s needs. She is proficient in many techniques such as Activator, Sacro-Occipital technique (similar to Cranial-Sacral Therapy), and gentle traditional manual adjusting.

Therapies & Techniques

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Myofascial Release

We offer an alternative medicine therapy called myofascial release that is used for treating skeletal muscle immobility and pain. Myofascial release therapy is a hands-on treatment that utilizes gentle, sustained pressure into the Myofascial connective tissue restrictions to relax contracted muscles, improve blood and lymphatic circulation, and stimulates the stretch reflex in muscles.

Therapeutic Massage

Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.

Trigger Point Therapy -

The use of massage for trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. Pressure is applied to a trigger point long enough to release and relax the muscle. This increases blood flow to the muscle to allow normalization and bring it back to a health state.

VBAC (vaginal birth after Cesarean) -

Dr. Kaylee works specifically with Mom’s emotional connection to VBAC as well as the physical connection – making sure the pelvis is balanced and ready for labor. She also teaches Dad several things he can do to help during labor.


  • Fertility
  • Pregnancy
  • Post Partum 
  • Immune Function
  • New Mom Syndrome: Neck/Back Tension
  • PMS
  • Irregular Menstrual Cycles
  • Anxiety
  • Stress
  • Depression
  • Headaches
  • Pinched Nerve
  • Allergies/Sinus Drainage
  • Asthma
  • Spinal Problems
  • Numbness/Tingling in extremities
  • Carpal Tunnel Syndrome
  • Back Pain
  • Sciatica
  • Slipped Disc
  • Drug Free Health Option
  • Maintenance/Prevention
  • Wellness Care

Kids & Babies

  • Plagiocephaly
  • Sleep Problems
  • Colic
  • Reflux
  • Rough/Long Birth Process
  • Difficulty Nursing or Painful Latch
  • Constipation
  • Gas
  • Ear Infections
  • Allergies/Sinus Drainage
  • Sensory Disorders
  • Asthma
  • Bedwetting
  • Headaches
  • Scoliosis
  • Stress
  • Torticollis
  • Anxiety
  • Drug Free Health Option
  • Maintenance/Prevention
  • Wellness Care


We look forward to hearing from you


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Office Hours

Our Regular Schedule

Mount Vernon Office




10:00 am-4:00 pm


12:00 pm-3:00 pm


10:00 am-4:00 pm




9:00 am-11:00 am